Counseling is a process that can help you identify more effective strategies both to cope with difficult situations and to achieve your goals. We provide individual, family, couple and group counseling services to meet your personal needs.
INDIVIDUAL COUNSELING SERVICES
Individual counseling is a collaborative effort between you and your counselor. Our goal is to provide an open, supportive, and confidential environment for you to address the issues that are concerning you.
Individual therapy can be a tool for you to gain insight into yourself and build a healthy balance in your life. Your sessions will be individualized to meet your needs and assist you in developing tools to treat your specific symptoms.
Family therapy can assist in improving communication, reducing conflict and building on your family’s strengths. CGC therapists are qualified to support you in developing improvements in your family’s function.
Family counseling brings the entire family together to work on the different facets that make up a healthy family. Problems can be more readily identified as each individual is able to share from their point of view.
Couples therapy can improve communication, trust, and build intimacy. If you or your partner are coping with personal stress, mental illness, substance abuse or other issues, our counselors can develop a plan to meet your needs.
A specific treatment plan will depend on your unique situation.